An Introverts Guide to Accepting a Leadership Role - Introvert Whisperer

Introvert Whisperer / An Introverts Guide to Accepting a Leadership Role - Introvert Whisperer An Introverts Guide to Accepting a Leadership Role So you’ve just accepted a new leadership role and you’re naturally nervous (as well as excited) about the new position. Well, don’t worry because everybody gets anxious about taking on a bigger role. You are taking on more responsibility, will be looked at to deliver results, and will have others lean on you for support, so feeling nervous is a natural reaction to accepting a role as a leader. And as an introvert, there is even more reason to be tense, because a leadership role means there are going to be more fresh experiences and every day will bring new challenges to you. The first thing to remember is that this a great opportunity and being offered a leadership role is a huge compliment from your manager and the company you work for. So make sure to take the time to congratulate yourself for success. After that, take a few deep breaths and prepare for becoming a leader by following this list: Don’t Think Too Far Ahead Don’t think too far ahead or too broad. It’s easy to sit and think about a million things at once that are happening around you as a new leader, but it will do you no good. The big picture can be scary and intimidating but it’s more important to look at the now and set small goals for yourself. A leaders success is built off the small things they do that accumulate to a lot, so sit down and figure out an immediate plan of action with the things that you can control. Be Humble Being open with your peers and the employees that you will manage is something that will really break down walls between everybody. Especially as an introvert, if you can open up and lay everything on the line, then you will all be in a much better place moving forward. There’s nothing wrong with telling everyone that this is a new role for you and that you are learning as well. Sometimes, even leaders need help and there’s nothing wrong with that. By telling everyone that you are nervous about the new role and that you are going to be working hard to adapt and succeed, your peers will respect you for it. It can even be a great icebreaker between you and the others you are working with on a regular basis. Try and Open As Many Communication Lines Speaking of opening dialogue, it’s important to really connect and communicate with everyone right from the beginning. First impressions are important and how things are when you first take over as a leader will dictate the continued relationship between you and your peers. If you struggle with large groups, you might be more comfortable with 1-on-1 conversations over a cup of coffee or even just in your office, away from others. As an introvert, don’t worry â€" you will be able to ask the questions and let them run the conversation when you talk with these employees. By talking with your coworkers and employees, you will be able to set expectations, figure out how they feel right out of the gate, and figure out a great way to operate things moving forward. Define Goals So They Are Known When you talk with coworkers, you will be able to make sure that everyone knows the goals and what everyone is working toward. These goals can be set as a company or as a department but setting things up openly is an important part. It means that everyone is accountable and that people won’t constantly be coming to you to define goals and set expectations. Another great thing about setting these goals is that you can do it on your own and then share it with everyone. For an introvert, being able to set company and department goals on your own is a great part of the transition process to becoming a leader. Keep Working At Becoming A Better Leader One important thing for being a leader is understanding that it is a process. Just because you have been promoted, you are not expected to know everything and be the perfect leader. You are still in a position to grow and learn as you get comfortable. There are lots of great options like online courses, Leadership Assessment Tests, reading informative articles about becoming a great leader, talking to other leaders, and more. Leadership is a responsibility that allows you to adjust and adapt. You can make mistakes as a leader â€" and you will. So be ready for them and be sure to learn from them rather than run from them. If you are in a leadership role, then you have earned it somehow or another. So be proud, take a deep breath, and go get it. Author bio: Darcy Cudmorea is a Journalism graduate working in PR and writing. In the past, he gained experience working in Communications, Digital Marketing, Broadcast and more. Find him with a Stephen King book in his hands! Go to top Bottom-line â€" I want to help you accelerate your career â€" to achieve what you want by connecting you with your Free Instant Access to my 4 Building Blocks to Relationships eBookâ€" the backbone to your Networking success and fantastic work relationships.   Grab yours by visiting here right now! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

Volume of a Cone Equation Tutors

Volume of a Cone Equation Tutors A cone is a solid geometric figure consisting of a circular base and a vertex at its top. The circular base is connected to the vertex by forming a curved surface around the cone. The circular base consists of the radius and the line joining the center of the circle to the vertex is known as the height of the cone. The volume of a cone equation is given as one-third the product of the area of the base circle and the height of the cone. Example 1: What is the volume of the cone whose height is 10m and the radius of its circular base is 6m? Given: radius, r = 6m Height of the cone, h = 10m Volume of the cone, V = 1/3 * * r2 * h This gives: Volume of the cone, V = 1/3 * * 62 * 10 = 120 * = 377m3 Therefore, thevolume of the given cone is 377m3 Example 2: What is the volume of the cone whose height is 5m and the radius of its circular base is 9m? Given: radius, r = 9m Height of the cone, h = 5m Volume of the cone, V = 1/3 * * r2 * h This gives: Volume of the cone, V = 1/3 * * 92 * 5 = 135 * = 424.1m3 Therefore, thevolume of the given cone is 424.1m3

An Introduction to Yoga and Chakras

An Introduction to Yoga and Chakras The Beginner’s Guide to Yoga and Chakras ChaptersThe Main Principles of ChakrasWhy Should You Balance Your Chakras through Yoga?How Can You Open Your Chakras through Yoga?The Best Yoga Poses for Balancing Your Chakras“Yoga is the journey of the self, through the self, to the self.” - The Bhagavad GitaThe number of people practising yoga is increasing. While most yogis are in their 30s and 40s, an increasing number of over 50s are also taking it up.Chakras are said to be energy point situated along the spinal column and while there are tonnes of them, there are seven main ones. They are fed by life force energy and can either be too closed or too open, leading to emotional, psychological, and physical blockages.In this article, we're going to look at the main principles behind chakras, why you should use yoga to rebalance your chakras, how you can open them through yoga, and the best yoga poses for sorting out your chakras. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h 1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsThe Main Principles of ChakrasAccording to traditional Indian medicine, there are 88,000 chakras, energy centres that influence our physical and mental health. Opening your chakras isn’t the only thing you have to do as sometimes they can be too open.Yoga requires concentration and a lot of practise. (Source: janeb13)These energy centres are represented by lotus flowers and are associated with a given colour, vibration, stone, element, or organ.The root chakra (Muladhara), is located at the coccyx. It’s associated with the element of earth, th e colour red, the seed mantra Lam, the note C, and the bladder and colon.The sacral chakra (Svadhishthana) is just below the height of your bellybutton on your back. It’s associated with the element of water, the colour orange, the seed mantra Vam, the note D, emotions, and the testes and ovaries.The solar plexus chakra (Manipura) is located a couple of fingers above your belly button. It’s associated with the element of fire, the colour yellow, the seed mantra Ram, the note E, and the digestive system.The heart chakra (Anahata), is located by your heart. It’s associated with the element of air, the colour green, the seed mantra Yam, the note F, and feelings of love.The throat chakra (Vishuddha) is located by the throat. It’s associated with the element of aether (akasha), the colour sky blue, the seed mantra Ham, the note G, and the thyroid.The guru chakra (Ajna) or third-eye chakra is located between your eyebrows. It’s associated with decision-making, the psyche, the co lour indigo, the seed mantra Om, and the note A.The crown chakra (Sahasrara) is located on the top of your head. It’s associated with vibration, the colour purple, the seed mantra Ham, and the note B.All the energy points are associated with Nadi (flow). There are three main ones through which life force energy flows: Sushumna, Ida, and Pingala. Finally, Kundalini is the divine energy or life force. Kundalini is mainly used to achieve a heightened state of mind.See classes for yoga near me here.Why Should You Balance Your Chakras through Yoga?Attending yoga classes is a great way to improve your general wellbeing, feel more relaxed, and manage a stressful personal and professional life.Yoga originated in India and chakras are part of Indian traditions and beliefs. (Source: swamiananda)Balancing your chakras through yoga allows you to unwind and alleviate emotional and physical pain. It’s said that when you feel physical pain, fatigue, or frustration, it’s through an unbalanced chakra.Each chakra is associated with certain organs and states of mind:The root chakra: when this chakra isn’t balanced, you can have digestive problems and pains in the lower part of your body (legs, feet, back). Psychologically, it can cause a feeling of anxiety or insecurity.The sacral chakra: this is associated with carnal desires and reproductive organs. Balancing this chakra will help you feel better in pleasurable activities. When it’s unbalanced, you’ll have a reduced libido.The solar plexus chakra: this is associated with the digestive system and is the centre of your self-confidence. Balancing this chakra will allow you to rid yourself of digestive problems and regain your confidence.The heart chakra: this is associated with feelings of love and empathy. Balancing the heart chakra will cleanse your relationships with others, be them amorous or otherwise.The throat chakra: this is associated with the expression of your emotions. When it’s unbalanced, you’ll talk a lot, not listen to others, or be unable to express yourself. Rebalancing it will allow you to express yourself clearly.The third-eye chakra: this is associated with making decisions and balancing it will allow you to listen to your intuition without letting it run your life.The crown chakra: this is the energy centre and the most complicated chakra to open. It is nearly always underdeveloped. When it’s balanced, it allows you to be in complete harmony with your subconscious, without any fear of death or physical pain.Chakras may become unbalanced following a shock or during your childhood. Rebalancing them can take a lot of time and effort.Most people practise yoga to reduce stress.How Can You Open Your Chakras through Yoga?There are different ways to balance your chakras: stones, Reiki, Qigong, diet, acupuncture, essential oils, Bach flower remedies, Shiatsu, acupressure, hypnosis, etc.Take a deep breath and slowly breathe out! (Source: janeb13)However, the most effective way to balance your chakras is through yoga. It can be difficult to think about chakras as it’s an abstract notion that requires an open mind. You can work on them without even knowing it.Even if you don’t believe in them, you’ll still probably feel better after a session of yoga dedicated to a particular one.Vibrations in yoga allow organs associated with a particular note and chakra to resonate. This is why Tibetan singing bowls are often used in yoga classes.The mantras associated with each chakra can also improve the well-being of certain organs. Sound yoga concentrates on the vocal cords, breathing, and alleviating tension.Breathing exercises (Pranayama) allows you to relax and remove tension. Each yoga pose needs to be done while controlling your breathing (one part is done while inhaling, another while exhaling). The advantage is that these breathing exercises can be done anywhere if you’re feeling stressed. Before going on stage, you can practise your breathing. It’s a n effective way to lower your heart rate and relax.Meditation is also useful for working on your chakras, removing tension, and opening your mind. A short guided meditation is usually done at the end of a yoga session and you can even find guided meditation sessions on YouTube dedicated to opening your chakras.Yoga sessions are built around harmonising a chakra. It’s more effective if you concentrate on a single chakra throughout a session and find its equilibrium.Find out why you should do yoga.The Best Yoga Poses for Balancing Your ChakrasHatha yoga is particularly good for balancing your chakras. Slowly and gently working on different poses allows you to correctly circulate your life force energy.You can get even more out of your yoga if you find the right place to do it. (Source: evita-ochel)Some yoga poses (asanas) are associated with opening certain chakras:The first chakra: chair pose, seated forward bend, tree pose, child’s pose.The second chakra: throne pose, cobra pose , boat pose, cow face pose.The third chakra: warrior 1 and 2 poses, locust pose, sun salutation, chair pose.The fourth chakra: bridge pose, camel pose, fish pose, cobra pose.The fifth chakra: lion pose, shoulder stand, half-bridge pose.The sixth chakra: child’s pose, cat pose, shoulder stand, dancer pose, seated forward bend.The seventh chakra: corpse pose, headstand.Now you know what you need to do to open or rebalance each of your main chakras.If you need extra help, you can also get yoga tutorials and you should always seek assistance from a professional before doing any yoga pose.There are plenty of talented private tutors available on Superprof to help you with meditation and yoga.   There are different types of tutorial available and it's up to you to choose the best tutor and best type of tutorials for you and your budget.Face-to-face tutorials are the most costly type of private tutorials available but they're often the most cost-effective thanks to having your own dedicat ed tutor to plan your sessions and guide you through them.There are also online tutorials available. This is when the tutor teaches the tutorial using video conferencing software such as Skype and isn't there in the room with you. While this type of tutorial is usually better for academic subjects, you can get yoga and meditation tutorials over webcam too!Finally, there are group tutorials. These tend to be cheaper than the other types since several students are sharing the cost of the tutor's time. However, this does mean you get less one-on-one time with your tutor.

Managing Change Will Make You a Highly Desirable Asset - Introvert Whisperer

Introvert Whisperer / Managing Change Will Make You a Highly Desirable Asset - Introvert Whisperer Managing Change Will Make You a Highly Desirable Asset The Leader that manages change and transition the best are paid the best.  The reason is because making a group of people is very difficult and has caused the best Leaders quit.  The deal is, they probably didn’t know there is a change management process that is well defined but not broadly known about. As a person who has successfully managed numerous large-scale change, let me share with you a few insights to help you. People are resistant to change.  Absolutely not true.  We make change from the day we’re born to the day we die.  We don’t just change as we age we change our life style, education level, jobs, relationship status and friends.  The list goes on.  Certainly, in the work place change is a way of life and people do have to deal with those demands. If you can make a good logical argument, people will change.  Wrong.  If logic worked no one would smoke, do drugs or be in abusive relationships.  Unfortunately, the groups that try to curb those behaviors seem to think that works but logic is not what moves people to change anything. Emotion and purpose is what will move people to change. If people in a group think a change will work, the change will go well.  There is more to making a change than the democracy of a good idea. There are some things that should never change.  We might like to think that but nothing ever stays the same no matter how hard we try to keep it that way. If people are unhappy or angry about a change, it means it’s a bad change.  No, not true.  All people going through change experience an emotional reaction called Transition.  Part of that emotional reaction is a mix of emotions ranging from anxiety, anger to excitement.  It can be a confusing way to feel but it’s very natural.  It’s important to help educate and manage transition just like any process or system change. I’d like to share with you more vital Leadership insights and skills on how to plan both Change and Transition no matter what level you are â€" along with all the skills to make you an inspiring Leader.  The new, live interactive program is: “Lead Like You Mean It” Leadership Development Program Click here for more details: https://introvertwhisperer.leadpages.co/leadlikeyoumeanitpilot/ From Dorothy Tannahill-Moran

My Experience at New York University

My Experience at New York University The tutors behind Varsity Tutors are not just here to teach theyre sharing their college experiences as well. Rebecca is a Los Angeles tutor specializing in AP English tutoring, Essay Editing tutoring, Reading tutoring, and more. She graduated from New York University in 2010 with a Bachelors degree in Dramatic Literature. See what she had to say about her alma mater: VT: Describe the campus setting and transportation options. How urban or safe is the campus? Are there buses or do you need a car/bike? Rebecca: If you go to New York University (NYU), you are choosing a completely urban lifestyle smack dab in the middle of Greenwich Village in New York City.This is exactly what I was looking for in a school, so it was like heaven.All city buses are available, but I took the subway everywhere.Its so easy to get around and to feel extremely safe, which I know was a big relief for my parents.Instead of a sleepy nighttime college campus, you can walk around in the middle of the night and everyone seems to be awake right along with you. VT: How available are the professors, academic advisers, and teaching assistants? Rebecca: I had incredible, intelligent, and diverse professors and teaching assistants (TAs).Everyone was available for meetings or for email questions.Even though NYU is a big university, it really feels manageable and personable as even the biggest lecture classes are broken down into smaller discussion groups. VT: How would you describe the dorm life rooms, dining options, location, socialization opportunities with other students? Rebecca: I lived in a dorm briefly, but overall I chose to live off-campus. Many students do the same.The dorms are a great start a nice home base to meet friends initially and have easy access to dining but creating your own home in New York (or Williamsburg, Brooklyn for me) was one of the best parts of the experience there. VT: Which majors/programs are best represented and supported? What did you study and why? Did the university do a good job supporting your particular area of study? Rebecca: I studied Dramatic Literature, which is the English side of theatre and film.I had initially thought I wanted to be an actress, but I realized that I wanted to base my education on understanding what makes a play or film truly excellent (and then pursue acting and directing later on).Though I was not part of the Tisch program, I could take film and playwriting classes with other Tisch students, so I never felt left out of that experience.It was so great to have professors who were working in the field I was studying, who could tell us firsthand stories of what it was like to be a working playwright or screenwriter, for example. VT: How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Rebecca: I actually transferred to NYU, and the way I met other students quickly was through theatre.I acted in several plays and met really wonderful actors and directors.It opened me up to a whole new world outside of my regular classmates. I never met anyone who was in a sorority or fraternity!Its really not a big part of the lifestyle.The best thing to do at NYU is to get out and get involvedthere are so many interesting people who are seeking adventure just like you. VT: How are the various study areas such as libraries, the student union, and dorm lounges? Are they over-crowded, easily available, spacious? Rebecca: I loved Bobst a real city library.Just floor after floor of stacks where you could tuck away and work for hours.It definitely would get crowded come finals time, but there was always room for more.I have good memories working there.I also really loved hanging out in Washington Square Park, which is right across the street from the library.Its not part of NYU campus, but it sure felt like it was. VT: Describe the surrounding town. What kinds of outside establishments / things to do are there that make it fun, boring, or somewhere in between? To what extent do students go to the downtown area of the city versus staying near campus? Rebecca: Well, you have no choiceyoure in the city!Its fantastic. Thousands of restaurantsand cheap options too, which is great for students.The farmers market in Union Square was one of my favorite parts.I would also spend hours sitting in different cafes all over the city. There were also a lot of pretty affordable theatre shows, which is absolutely essential if youre studying playwriting or acting. VT: How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Rebecca: I cant believe itI actually had to Wikipedia this.Apparently, the undergraduate student body is about 19,000.I can say it truly did not feel like that.While I had the occasional large lecture class, there were always smaller discussion groups that met later in the week.I would say almost all my other classes were less than 20 studentswith the writing classes no more than 15.This was ideal as I got a lot of extra help with my writing and also learned a lot from my classmates work. VT: Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one you regret the most. Rebecca: I feel like this epitomizes how amazing NYU isI love the playwright Annie Baker, and I havent been quite the same since I sawCircle Mirror Transformationat Playwrights Horizons.Well, she came to one of my classes and we got to interview her!She couldnt have been nicer.That was the best seeing someone in person who I so greatly admired whose work was being shown in the exact city where I was getting my education.Amazing.And she probably just hopped on the subway to get there like everyone else!I will remember that forever. Check out Rebeccas tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

All About The Linkedin Professional Network

All About The Linkedin Professional Network  The Best Professional Network Online ChaptersHow To Register With LinkedinHow Can You Find A Job With Linkedin?Top Tips For Professional Social NetworkingHow To Post A Job On LinkedIn Job BoardsLinkedIn gives you the chance to show yourself off professionally to the world. Not only in your best light but also to express yourself, establish yourself as a leader in your industry and add some personality to your profile.Linked In allows you to network with like-minded individuals, you can use it to:do Job search for Vacancies,find jobs with full time or part time contracts,to be headhunted,to use your recruiting services to help the job seeker,to share and engage with industry professionals,to find highly exclusive jobs,to engage customers and clients,to read industry informationnot to mention getting your foot in the door at some of the top companies in the world with the use of your network.The LinkedIn corporation can be your ally as you build your professional career, your knowledge and experience. Let's take a look at how to get started on Linkedin and how you can use the social platform.Do Job search for Vacancies. Photo Source: UnsplashDownload your free LinkedIn QR code and share it everywhere. You can also do the same with your profile link. Try adding it to your email signature, printing it onto your CV, add to business cards or websites etc.Tell people that you are looking for work and what kind of work you are looking for.Publish a piece of content every week and share a piece of relevant content every weekJoin industry groups and care about others by answering questions, offer help and support.Get recommendations and endorsements from people who know youTop Tips For Professional Social NetworkingWhen you meet with someone face to face it is much easier to build rapport because you can see the person. Small physical clues tell you how the meeting is going. If they laugh, you know that they are enjoying the conversation if they frown perhaps they are not enjoying it.However, when networkin g online, it can be very challenging to read the verbal clues from the people that you are communicating with. This becomes even more critical when you consider that the people that you are talking with could be your clients, recruiters, employers or even customers.Whenever you communicate you give small clues as to what you are comfortable with or how you feel. Body language which is your facial expressions, the way you move your body, and how you speak them. While body language is useless to help you with online networking. The words that people use can serve as clues to help you build positive rapport.Online Etiquette For Professional NetworkingSo how can you use online etiquette to give you a head start and become a strong and engaging communicator? Let's take a lookMatch the way that you write with the other person. Always begin more formally to avoid offending the person or appearing unprofessional. For example, if you receive an email with ‘Dear John’, you should reply us ing their first name in your reply. However, if they use a more formal ‘Dear Mr Smith’, then you should respond in the same manner.We often feel like we have a rapport with people who are like us or think like us. In this case, you should read something that the person that you are contacting has written and purposefully use language that is in line with theirs. Also, you can quote them or agree with a point that they have made. This is equivalent to a professional complement and will help the recruiter feel like you are attentive and focused on the communication.Share exciting news or content with the person you are talking to in bite-sized pieces and see what they connect to and talk about most.Having proper online etiquette and the ability to build rapport with people is the key to making connections with people who might be able to support you in achieving your goals.Remember the people that you are talking with could be your clients, recruiters, employers or even customers. Photo Source: UnsplashHow To Post A Job On LinkedIn Job BoardsIf already have your dream job but need a workforce of qualified staff to help with the continued success of your company. LinkedIn has an unlimited supply of talented individuals just waiting to meet you. Here is one way that you can find them using LinkedIn:Set up your personal profile.Create the company page, This will be the page candidates visit to learn about your company.To create a job, you will click the briefcase icon. Following the prompts, LinkedIn will give you’re a rough idea of how many people could be interested in the role base on the job title you have entered.Next, you need to take the time to create a job description. It's worth taking your time with this and adding as much information as possible about the job.The last step is to decide how job applicants will apply to the job listing, set the budget and checkout.Whether you are looking for job opportunities, to offer recruitment services to the ap plicant or a company, searching for new customers or just building your network.LinkedIn for business or for your career is one of the best places for you to focus your energy.With the right strategies in place, LinkedIn can be a gold mine for your career and business. Not to mention that while you are using the social media platform, you are also building up a strong network and establishing yourself as a knowledgeable person in your field. So put down your boring paper CV and sign up for a powerful digital one. Good Luck!

Healthy Lifestyle IELTS Vocabulary - IELTS Test Preparation

Healthy Lifestyle IELTS Vocabulary - IELTS Test Preparation One of the most popular IELTS essay topics is health.With our  healthy lifestyle IELTS vocabulary you wont have any  problems talking about  a particular topic in Speaking Part 2 of the exam.It can also be helpful when writing an essay in Task 2 of the Writing module.Essay in Writing task 2 should have a minimum of 250 words and consist of the following 3 parts:1stparagraph    introduction2ndand 3rd  paragraphs    body of essay4thparagraph    conclusion Healthy Lifestyle - Sample IELTS Essay Topic The number of people who are at risk of serious heath problems due to being overweight is increasing.What is the reason for the growth in overweight people in society?How can this be solved? Healthy Lifestyle IELTS Vocabulary - Sample IELTS Essay The World Health Organisation recently released a report that 1 in 3 11-year-olds is overweight or obese. One of the solutions to stop the growth in overweight people in society is to introduce healthy lifestyle habits from as early as possible.A balanced diet  is the key to a healthy weight. Make sure that you eat a variety  of foods. It is vital  to eat from all five food groups. Try to buy fresh ingredients and free-range  meats. Processed food often contains a lot of additives that are not as nutritious  as fresh food. Make sure you include plenty of fruit and vegetables in your diet. Modern dietitians strongly advise  to eat 5 servings  of fruit and vegetables every day. Try to avoid fattening  food and cut down on  the amount of salt and sugar you eat.Eat moderate  portions and don’t be tempted to order a larger meal when eating out. Restaurants often serve portions that are enough for two or three people.  Children should be getting smaller portions than  adults. Make sure y ou eat regularly and don’t skip meals, this can help you to moderate snacking  and control your appetite. If you have a food allergy, you don’t need to completely eliminate  your favourite foods. Do check the food labels properly and avoid any of the ingredients that can make your condition worse.Regular physical activity is also a crucial  part of a healthy life. Exercise keeps you feeling good and helps you maintain a healthy weight.To summarise, following a healthy eating plan can help you prevent  overweight and  obesity,  it is therefore  vitally  important  to include  the right types of food in your everyday  diet  and to exercise daily.** you will find the meaning of the words in bold below Healthy Lifestyle IELTS Vocabulary - Infographic Please share, help other students improve English skills: Healthy Lifestyle IELTS Vocabulary Nutritious  â€" good for your bodyNutrition the process of obtaining food necessary for growth and health    Variety  â€" a lot of differentFood allergy  â€" a condition that causes illness if you eat certain foodsFood intolerance a condition when you cannot digest certain food properly, for example, lactose intoleranceVital  â€" very importantModerate  â€" neither small nor largeFree-range  â€" relating to farm animals that are not kept in cagesServing  â€" portionTo eliminate  â€" totally removeCut down on smth  â€" to have less of smthFattening  â€" makes you fatAppetite  â€" desire to eatStrongly advise â€" to recommendBalanced diet  â€" you eat all the right food your body needsSnack  â€" small amount of food between mealsObese  (adj) â€" unhealthy overweight (obesity â€" noun)To digest to change food into substances your body can use for health and growthFibre  The parts of fruit, vegetables and grain that your body cannot digest. Confusing English Adjectives - Important IMPORTANTHEALTH is a noun.?? Im in good health.  ? I am in good healthy.HEALTHY is an adjective.?? In order to stay healthy, you need to exercise regularly.? In order to stay health, you need to exercise regularly.  

Learning English with Holidays December 26

Learning English with Holidays December 26 The 26th of December is more than just the day after Christmas Day. It is also an important holiday in itself.In England and many Commonwealth countries (Australia, New Zealand), it is called Boxing Day. This is because, traditionally, December 26 was the day people filled metal boxes with money for the poor outside churches. It was also the day employers put Christmas presents in boxes for their employees.In Ireland, December 26 is called St. Stephens Day, after Saint Stephen who is said to have been the first Christian martyr on this day.December 26 is also known as the Day of the Wren in some Celtic countries. The wren, a small, grey, songbird, was traditionally hunted and killed first and then brought from house to house by children in costume collecting money. There is no clear explanation about where this custom comes from but some people say that the wren is hunted because it was said to have betrayed baby Jesus by telling Roman soldiers that he was staying in the stable in Be thlehem on  December 26.  As such the wren has been historically considered a bird disliked by Christians.December 26 is also known as the Day of the Wren in some Celtic countries.In the 21st century few people in urban areas observe this tradition. However, there are certain customs that remain on this day:                   December 26 is one of the most important days for horse racing in England and Ireland. Many people spend this day at the race tracks, placing bets on horse races.                   It is also an important day for sports with football, rugby and cricket matches taking place, traditionally against local rivals so that fans do not have to travel far so soon after Christmas.                   December 26 is a busy important shopping day. Many stores start their sales today and sell winter clothes at reduced prices to make room for new spring stock.                   While December 25 is spent with close family, December 26 is a day for inviting people who are on th eir own or without families to dinner. Many people who have lost spouses or parents during the year get an invitation from another family in the neighborhood to spend the day with them.                   Since it was on this day historically that employees received their Christmas boxes from employers, it is on December 26 day that many employees still receive their Christmas bonus (or extra pay).                   In keeping with the same tradition, many people leave gifts for regular visiting tradespeople (milkmen, binmen etc) on this day.Whatever you do today, enjoy it. Have you got more traditions for December 26? We’d love to hear them!